What to do when you can't sleep: 6 Minute English สาธารณะ

What can you do when you cant sleep? Is there anything more frustrating than lying there in the dark with your eyes open especially if its not just now and then, but night after night? According to one expert in all things to do with sleep, there is one simple and effective solution - even if it seems like the opposite of what most people would suggest. Neil and Rob find out all about it and teach you the related vocabulary.

Youll find the transcript and vocabulary on our website: http://www.bbc.co.uk/learningenglish/english/features/6-minute-english/ep-190523

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